COACHING AND WORKSHOPS FOR WOMEN WHO WANT TO LIVE HEALTHY & FULFILLING LIVES
What You Get:
- A free 30 minute one on one call with me to determine if I am the right coach for you
- An opportunity to ask questions and discuss your goal
Transformation -Group Coaching for Weight Loss
- Weekly 1-1.5-hour group coaching calls via Zoom
- Weekly check ins for encouragement and accountability
- Immediate actionable steps so that you can begin to see results NOW
- The Transformation workbook complete with food journal, challenges, bible studies & more
- Access to proven strategies, and resources to help you thrive
- Email support for up to 3 months after end of program
- Facebook community and support
- New supportive relationships with like-minded women to help you reach your goals
- Basic Transformation package PLUS
- Personalized weight loss meal plan designed around your specific lifestyle and needs
- 6 self-paced videos teaching you how to get to the root of your issues with weight so you can lose it and keep it off
- 3 one on one coaching sessions
- 3 video workouts
- Personal and priority email support
What clients are saying:
Coach Ayesha helped me understand through the videos, text messages and zoom calls how to love myself and allow the Word to guide me through this process. Coach Ayesha is a very loving and giving person. She leads us by example and went through the process with us. She remains very transparent and was very open and honest. I am glad that you had us start off with small goals for physical activities. Thank you for allowing God to use you and be obedient to share your journey.
Andrea, Nashville, TN.
Book me to present to your women’s church group, sorority, business league, book club etc. These workshops are not lectures. Instead, I guide your group in beginning the work it takes to discover your purpose, accomplish your goals and live a meaningful and fulfilling life.
Discovering Your Purpose
A powerful 90-120 minute workshop that guides women on a meaningful journey of self-exploration. Participants will examine and analyze their personalities, personal values and natural abilities in an effort to discover who they really are and why they are here. Each woman will emerge from the workshop with a self- developed mission and vision statement for personal guidance and accountability.
Crush Your Goals
A fast paced 60-minute workshop that teaches women how to not just set goals, but crush them. Participants will learn how to challenge and overcome the self defeating mindsets that get in their way as well as how to create success on their own terms. Each woman will leave the workshop with not just a goal but a strategic and intentional plan to accomplish it.